How many carbs are in danish pastry, with cheese?
1 small of danish pastry, with cheese contains about 20.8g of carbohydrate, 20.3g net carbs after subtracting 0.6g of fiber, 4.5g of protein, and 209 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (9.1g) | 3.4g | 0.1g | 3.3g |
| 1 miniature (28g) | 10.4g | 0.3g | 10.1g |
| 1 small (56g) | 20.8g | 0.6g | 20.3g |
| 1 medium (113g) | 42g | 1.1g | 40.9g |
| 1 large (142g) | 52.8g | 1.4g | 51.4g |
| 100 grams (100g) | 37.2g | 1g | 36.2g |
Net carbs in danish pastry, with cheese
1 small of danish pastry, with cheese contains 20.3g of net carbs — total carbs (20.8g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for danish pastry, with cheese (per 100g)
- Calories: 374 kcal
- Carbohydrate: 37.2g
- Dietary fiber: 1g
- Sugars: 7g
- Protein: 8g
- Fat: 21.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343544). Values are per 100 grams.
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How many carbs are in danish pastry, with cheese?
1 small of danish pastry, with cheese contains about 20.8g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 20.3g.
How many net carbs are in danish pastry, with cheese?
Net carbs in 1 small of danish pastry, with cheese are about 20.3g — that is total carbs (20.8g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is danish pastry, with cheese good for diabetics?
Danish pastry, with cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is danish pastry, with cheese keto-friendly?
Whether danish pastry, with cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small) provides about 20.3g of net carbs.