How many carbs are in papad, grilled or broiled?
1 papad of papad, grilled or broiled contains about 5.4g of carbohydrate, 3.7g net carbs after subtracting 1.7g of fiber, 2.3g of protein, and 33 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 papad (9g) | 5.4g | 1.7g | 3.7g |
| 100 grams (100g) | 59.9g | 18.6g | 41.3g |
Net carbs in papad, grilled or broiled
1 papad of papad, grilled or broiled contains 3.7g of net carbs — total carbs (5.4g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for papad, grilled or broiled (per 100g)
- Calories: 371 kcal
- Carbohydrate: 59.9g
- Dietary fiber: 18.6g
- Sugars: 0g
- Protein: 25.6g
- Fat: 3.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342904). Values are per 100 grams.
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How many carbs are in papad, grilled or broiled?
1 papad of papad, grilled or broiled contains about 5.4g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 3.7g.
How many net carbs are in papad, grilled or broiled?
Net carbs in 1 papad of papad, grilled or broiled are about 3.7g — that is total carbs (5.4g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is papad, grilled or broiled good for diabetics?
Papad, grilled or broiled contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is papad, grilled or broiled keto-friendly?
Whether papad, grilled or broiled fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 papad) provides about 3.7g of net carbs.