How many carbs are in restaurant, latino, arepa?
1 piece of restaurant, latino, arepa contains about 36.4g of carbohydrate, 33.8g net carbs after subtracting 2.5g of fiber, 5.4g of protein, and 215 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (98g) | 36.4g | 2.5g | 33.8g |
| 100 grams (100g) | 37.1g | 2.6g | 34.5g |
Net carbs in restaurant, latino, arepa
1 piece of restaurant, latino, arepa contains 33.8g of net carbs — total carbs (36.4g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for restaurant, latino, arepa (per 100g)
- Calories: 219 kcal
- Carbohydrate: 37.1g
- Dietary fiber: 2.6g
- Sugars: 0.9g
- Protein: 5.5g
- Fat: 5.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168070). Values are per 100 grams.
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How many carbs are in restaurant, latino, arepa?
1 piece of restaurant, latino, arepa contains about 36.4g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 33.8g.
How many net carbs are in restaurant, latino, arepa?
Net carbs in 1 piece of restaurant, latino, arepa are about 33.8g — that is total carbs (36.4g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is restaurant, latino, arepa good for diabetics?
Restaurant, Latino, arepa contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is restaurant, latino, arepa keto-friendly?
Whether restaurant, latino, arepa fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece) provides about 33.8g of net carbs.