How many carbs are in cream cheese spread, fat free?
1 cup of cream cheese spread, fat free contains about 18.4g of carbohydrate, 37.7g of protein, and 252 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 1.1g | 0g | 1.1g |
| 1 cup (240g) | 18.4g | 0g | 18.4g |
| 100 grams (100g) | 7.7g | 0g | 7.7g |
Net carbs in cream cheese spread, fat free
1 cup of cream cheese spread, fat free contains 18.4g of net carbs — total carbs (18.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cream cheese spread, fat free (per 100g)
- Calories: 105 kcal
- Carbohydrate: 7.7g
- Dietary fiber: 0g
- Sugars: 5.5g
- Protein: 15.7g
- Fat: 1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341172). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cream cheese spread, fat free?
1 cup of cream cheese spread, fat free contains about 18.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 18.4g.
How many net carbs are in cream cheese spread, fat free?
Net carbs in 1 cup of cream cheese spread, fat free are about 18.4g — that is total carbs (18.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cream cheese spread, fat free good for diabetics?
Cream cheese spread, fat free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cream cheese spread, fat free keto-friendly?
Whether cream cheese spread, fat free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 18.4g of net carbs.