How many carbs are in cream?
1 fl oz of cream contains about 1.3g of carbohydrate, 0.9g of protein, and 39 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 individual container (11g) | 0.5g | 0g | 0.5g |
| 1 fl oz (30g) | 1.3g | 0g | 1.3g |
| 1 cup (240g) | 10.3g | 0g | 10.3g |
| 100 grams (100g) | 4.3g | 0g | 4.3g |
Net carbs in cream
1 fl oz of cream contains 1.3g of net carbs — total carbs (1.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cream (per 100g)
- Calories: 131 kcal
- Carbohydrate: 4.3g
- Dietary fiber: 0g
- Sugars: 4.1g
- Protein: 3.1g
- Fat: 11.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340994). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in cream?
1 fl oz of cream contains about 1.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1.3g.
How many net carbs are in cream?
Net carbs in 1 fl oz of cream are about 1.3g — that is total carbs (1.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cream good for diabetics?
Cream contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cream keto-friendly?
Whether cream fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 1.3g of net carbs.