How many carbs are in cream, half and half?
1 fl oz of cream, half and half contains about 1.3g of carbohydrate, 0.9g of protein, and 39 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 individual container (.5 fl oz) (15g) | 0.6g | 0g | 0.6g |
| 1 fl oz (30g) | 1.3g | 0g | 1.3g |
| 1 cup (240g) | 10.3g | 0g | 10.3g |
| 100 grams (100g) | 4.3g | 0g | 4.3g |
Net carbs in cream, half and half
1 fl oz of cream, half and half contains 1.3g of net carbs — total carbs (1.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cream, half and half (per 100g)
- Calories: 131 kcal
- Carbohydrate: 4.3g
- Dietary fiber: 0g
- Sugars: 4.1g
- Protein: 3.1g
- Fat: 11.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340996). Values are per 100 grams.
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How many carbs are in cream, half and half?
1 fl oz of cream, half and half contains about 1.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1.3g.
How many net carbs are in cream, half and half?
Net carbs in 1 fl oz of cream, half and half are about 1.3g — that is total carbs (1.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cream, half and half good for diabetics?
Cream, half and half contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cream, half and half keto-friendly?
Whether cream, half and half fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 1.3g of net carbs.