How many carbs are in crackers, wheat, reduced sodium?
1 small or medium single serving bag of crackers, wheat, reduced sodium contains about 30.9g of carbohydrate, 26.1g net carbs after subtracting 4.7g of fiber, 4g of protein, and 199 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small or medium single serving bag (45g) | 30.9g | 4.7g | 26.1g |
| 1 cup, NFS (50g) | 34.3g | 5.3g | 29.1g |
| 1 large single serving bag (85g) | 58.3g | 8.9g | 49.4g |
| 100 grams (100g) | 68.6g | 10.5g | 58.1g |
Net carbs in crackers, wheat, reduced sodium
1 small or medium single serving bag of crackers, wheat, reduced sodium contains 26.1g of net carbs — total carbs (30.9g) minus dietary fiber (4.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, wheat, reduced sodium (per 100g)
- Calories: 443 kcal
- Carbohydrate: 68.6g
- Dietary fiber: 10.5g
- Sugars: 0.4g
- Protein: 8.8g
- Fat: 17.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343627). Values are per 100 grams.
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How many carbs are in crackers, wheat, reduced sodium?
1 small or medium single serving bag of crackers, wheat, reduced sodium contains about 30.9g of total carbohydrate. After subtracting 4.7g of fiber, the net carbs are about 26.1g.
How many net carbs are in crackers, wheat, reduced sodium?
Net carbs in 1 small or medium single serving bag of crackers, wheat, reduced sodium are about 26.1g — that is total carbs (30.9g) minus dietary fiber (4.7g). See our net carbs explainer for the full calculation.
Is crackers, wheat, reduced sodium good for diabetics?
Crackers, wheat, reduced sodium contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, wheat, reduced sodium keto-friendly?
Whether crackers, wheat, reduced sodium fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small or medium single serving bag) provides about 26.1g of net carbs.