How many carbs are in corn chips, reduced sodium?
1 cup of corn chips, reduced sodium contains about 25.5g of carbohydrate, 23.8g net carbs after subtracting 1.8g of fiber, 3.1g of protein, and 247 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 100 calorie package (20g) | 11.4g | 0.8g | 10.6g |
| 1 small single serving bag (28g) | 15.9g | 1.1g | 14.8g |
| 1 cup (45g) | 25.5g | 1.8g | 23.8g |
| 1 medium single serving bag (57g) | 32.3g | 2.2g | 30.1g |
| 1 large single serving bag (85g) | 48.2g | 3.3g | 44.9g |
| 100 grams (100g) | 56.8g | 3.9g | 52.9g |
Net carbs in corn chips, reduced sodium
1 cup of corn chips, reduced sodium contains 23.8g of net carbs — total carbs (25.5g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for corn chips, reduced sodium (per 100g)
- Calories: 549 kcal
- Carbohydrate: 56.8g
- Dietary fiber: 3.9g
- Sugars: 0.4g
- Protein: 6.8g
- Fat: 33.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343688). Values are per 100 grams.
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How many carbs are in corn chips, reduced sodium?
1 cup of corn chips, reduced sodium contains about 25.5g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 23.8g.
How many net carbs are in corn chips, reduced sodium?
Net carbs in 1 cup of corn chips, reduced sodium are about 23.8g — that is total carbs (25.5g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is corn chips, reduced sodium good for diabetics?
Corn chips, reduced sodium contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is corn chips, reduced sodium keto-friendly?
Whether corn chips, reduced sodium fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 23.8g of net carbs.