How many carbs are in glutino, gluten free cookies, chocolate vanilla creme?
3 cookies of glutino, gluten free cookies, chocolate vanilla creme contains about 33.5g of carbohydrate, 32.4g net carbs after subtracting 1.1g of fiber, 1g of protein, and 209 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 3 cookies (44g) | 33.5g | 1.1g | 32.4g |
| 100 grams (100g) | 76g | 2.5g | 73.5g |
Net carbs in glutino, gluten free cookies, chocolate vanilla creme
3 cookies of glutino, gluten free cookies, chocolate vanilla creme contains 32.4g of net carbs — total carbs (33.5g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for glutino, gluten free cookies, chocolate vanilla creme (per 100g)
- Calories: 474 kcal
- Carbohydrate: 76g
- Dietary fiber: 2.5g
- Sugars: 49g
- Protein: 2.2g
- Fat: 17.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167592). Values are per 100 grams.
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How many carbs are in glutino, gluten free cookies, chocolate vanilla creme?
3 cookies of glutino, gluten free cookies, chocolate vanilla creme contains about 33.5g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 32.4g.
How many net carbs are in glutino, gluten free cookies, chocolate vanilla creme?
Net carbs in 3 cookies of glutino, gluten free cookies, chocolate vanilla creme are about 32.4g — that is total carbs (33.5g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is glutino, gluten free cookies, chocolate vanilla creme good for diabetics?
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is glutino, gluten free cookies, chocolate vanilla creme keto-friendly?
Whether glutino, gluten free cookies, chocolate vanilla creme fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3 cookies) provides about 32.4g of net carbs.