How many carbs are in meat loaf made with beef and pork?
1 large meatball of meat loaf made with beef and pork contains about 3g of carbohydrate, 2.8g net carbs after subtracting 0.2g of fiber, 7.3g of protein, and 82 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cocktail meatball (7g) | 0.5g | 0g | 0.5g |
| 1 small meatball (14g) | 1g | 0.1g | 0.9g |
| 1 cubic inch (19g) | 1.4g | 0.1g | 1.3g |
| 1 oz, raw (yield after cooking) (22g) | 1.6g | 0.1g | 1.5g |
| 1 medium meatball (28g) | 2g | 0.1g | 1.9g |
| 1 large meatball (42g) | 3g | 0.2g | 2.8g |
Net carbs in meat loaf made with beef and pork
1 large meatball of meat loaf made with beef and pork contains 2.8g of net carbs — total carbs (3g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for meat loaf made with beef and pork (per 100g)
- Calories: 196 kcal
- Carbohydrate: 7.2g
- Dietary fiber: 0.4g
- Sugars: 1.8g
- Protein: 17.3g
- Fat: 10.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342012). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in meat loaf made with beef and pork?
1 large meatball of meat loaf made with beef and pork contains about 3g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 2.8g.
How many net carbs are in meat loaf made with beef and pork?
Net carbs in 1 large meatball of meat loaf made with beef and pork are about 2.8g — that is total carbs (3g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is meat loaf made with beef and pork good for diabetics?
Meat loaf made with beef and pork contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is meat loaf made with beef and pork keto-friendly?
Whether meat loaf made with beef and pork fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 large meatball) provides about 2.8g of net carbs.