How many carbs are in beverages, coconut water?
1 cup of beverages, coconut water contains about 10.4g of carbohydrate, 0.5g of protein, and 44 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (245g) | 10.4g | 0g | 10.4g |
| 100 grams (100g) | 4.2g | 0g | 4.2g |
Net carbs in beverages, coconut water
1 cup of beverages, coconut water contains 10.4g of net carbs — total carbs (10.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beverages, coconut water (per 100g)
- Calories: 18 kcal
- Carbohydrate: 4.2g
- Dietary fiber: 0g
- Sugars: 3.9g
- Protein: 0.2g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174831). Values are per 100 grams.
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How many carbs are in beverages, coconut water?
1 cup of beverages, coconut water contains about 10.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 10.4g.
How many net carbs are in beverages, coconut water?
Net carbs in 1 cup of beverages, coconut water are about 10.4g — that is total carbs (10.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is beverages, coconut water good for diabetics?
Beverages, Coconut water contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beverages, coconut water keto-friendly?
Whether beverages, coconut water fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 10.4g of net carbs.