How many carbs are in chili with beans, without meat?
1 cup of chili with beans, without meat contains about 20.7g of carbohydrate, 13.9g net carbs after subtracting 6.8g of fiber, 6g of protein, and 106 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (253g) | 20.7g | 6.8g | 13.9g |
| 100 grams (100g) | 8.2g | 2.7g | 5.5g |
Net carbs in chili with beans, without meat
1 cup of chili with beans, without meat contains 13.9g of net carbs — total carbs (20.7g) minus dietary fiber (6.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chili with beans, without meat (per 100g)
- Calories: 42 kcal
- Carbohydrate: 8.2g
- Dietary fiber: 2.7g
- Sugars: 2.6g
- Protein: 2.4g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342886). Values are per 100 grams.
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How many carbs are in chili with beans, without meat?
1 cup of chili with beans, without meat contains about 20.7g of total carbohydrate. After subtracting 6.8g of fiber, the net carbs are about 13.9g.
How many net carbs are in chili with beans, without meat?
Net carbs in 1 cup of chili with beans, without meat are about 13.9g — that is total carbs (20.7g) minus dietary fiber (6.8g). See our net carbs explainer for the full calculation.
Is chili with beans, without meat good for diabetics?
Chili with beans, without meat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chili with beans, without meat keto-friendly?
Whether chili with beans, without meat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 13.9g of net carbs.