How many carbs are in drumstick pods?
1 cup slices of drumstick pods contains about 9.7g of carbohydrate, 4.7g net carbs after subtracting 5g of fiber, 2.5g of protein, and 42 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup slices (118g) | 9.7g | 5g | 4.7g |
| 100 grams (100g) | 8.2g | 4.2g | 4g |
Net carbs in drumstick pods
1 cup slices of drumstick pods contains 4.7g of net carbs — total carbs (9.7g) minus dietary fiber (5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for drumstick pods (per 100g)
- Calories: 36 kcal
- Carbohydrate: 8.2g
- Dietary fiber: 4.2g
- Sugars: —
- Protein: 2.1g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168532). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in drumstick pods?
1 cup slices of drumstick pods contains about 9.7g of total carbohydrate. After subtracting 5g of fiber, the net carbs are about 4.7g.
How many net carbs are in drumstick pods?
Net carbs in 1 cup slices of drumstick pods are about 4.7g — that is total carbs (9.7g) minus dietary fiber (5g). See our net carbs explainer for the full calculation.
Is drumstick pods good for diabetics?
Drumstick pods contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is drumstick pods keto-friendly?
Whether drumstick pods fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup slices) provides about 4.7g of net carbs.