How many carbs are in chili with beans, microwavable bowls?
1 cup of chili with beans, microwavable bowls contains about 26.5g of carbohydrate, 19.5g net carbs after subtracting 7.1g of fiber, 14.3g of protein, and 244 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 26.5g | 7.1g | 19.5g |
| 1 container (422g) | 45.9g | 12.2g | 33.7g |
| 100 grams (100g) | 10.9g | 2.9g | 8g |
Net carbs in chili with beans, microwavable bowls
1 cup of chili with beans, microwavable bowls contains 19.5g of net carbs — total carbs (26.5g) minus dietary fiber (7.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chili with beans, microwavable bowls (per 100g)
- Calories: 100 kcal
- Carbohydrate: 10.9g
- Dietary fiber: 2.9g
- Sugars: 1.8g
- Protein: 5.9g
- Fat: 3.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172110). Values are per 100 grams.
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How many carbs are in chili with beans, microwavable bowls?
1 cup of chili with beans, microwavable bowls contains about 26.5g of total carbohydrate. After subtracting 7.1g of fiber, the net carbs are about 19.5g.
How many net carbs are in chili with beans, microwavable bowls?
Net carbs in 1 cup of chili with beans, microwavable bowls are about 19.5g — that is total carbs (26.5g) minus dietary fiber (7.1g). See our net carbs explainer for the full calculation.
Is chili with beans, microwavable bowls good for diabetics?
Chili with beans, microwavable bowls contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chili with beans, microwavable bowls keto-friendly?
Whether chili with beans, microwavable bowls fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 19.5g of net carbs.