How many carbs are in chiles rellenos, cheese-filled?
1 chili of chiles rellenos, cheese-filled contains about 14.6g of carbohydrate, 13.1g net carbs after subtracting 1.6g of fiber, 11.6g of protein, and 326 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 chili (143g) | 14.6g | 1.6g | 13.1g |
| 1 cup (176g) | 18g | 1.9g | 16.1g |
| 100 grams (100g) | 10.2g | 1.1g | 9.1g |
Net carbs in chiles rellenos, cheese-filled
1 chili of chiles rellenos, cheese-filled contains 13.1g of net carbs — total carbs (14.6g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chiles rellenos, cheese-filled (per 100g)
- Calories: 228 kcal
- Carbohydrate: 10.2g
- Dietary fiber: 1.1g
- Sugars: 1.6g
- Protein: 8.1g
- Fat: 17.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345570). Values are per 100 grams.
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How many carbs are in chiles rellenos, cheese-filled?
1 chili of chiles rellenos, cheese-filled contains about 14.6g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 13.1g.
How many net carbs are in chiles rellenos, cheese-filled?
Net carbs in 1 chili of chiles rellenos, cheese-filled are about 13.1g — that is total carbs (14.6g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is chiles rellenos, cheese-filled good for diabetics?
Chiles rellenos, cheese-filled contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chiles rellenos, cheese-filled keto-friendly?
Whether chiles rellenos, cheese-filled fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 chili) provides about 13.1g of net carbs.