How many carbs are in clams casino?
1 clam of clams casino contains about 3.1g of carbohydrate, 2.7g net carbs after subtracting 0.3g of fiber, 3.6g of protein, and 48 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 clam (30g) | 3.1g | 0.3g | 2.7g |
| 100 grams (100g) | 10.2g | 1.1g | 9.1g |
Net carbs in clams casino
1 clam of clams casino contains 2.7g of net carbs — total carbs (3.1g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for clams casino (per 100g)
- Calories: 161 kcal
- Carbohydrate: 10.2g
- Dietary fiber: 1.1g
- Sugars: 1.8g
- Protein: 11.9g
- Fat: 7.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341995). Values are per 100 grams.
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How many carbs are in clams casino?
1 clam of clams casino contains about 3.1g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 2.7g.
How many net carbs are in clams casino?
Net carbs in 1 clam of clams casino are about 2.7g — that is total carbs (3.1g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is clams casino good for diabetics?
Clams Casino contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is clams casino keto-friendly?
Whether clams casino fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 clam) provides about 2.7g of net carbs.