How many carbs are in chiles rellenos, filled with meat and cheese?
1 chili of chiles rellenos, filled with meat and cheese contains about 13.7g of carbohydrate, 12.3g net carbs after subtracting 1.4g of fiber, 13.3g of protein, and 329 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 chili (143g) | 13.7g | 1.4g | 12.3g |
| 1 cup (176g) | 16.9g | 1.8g | 15.1g |
| 100 grams (100g) | 9.6g | 1g | 8.6g |
Net carbs in chiles rellenos, filled with meat and cheese
1 chili of chiles rellenos, filled with meat and cheese contains 12.3g of net carbs — total carbs (13.7g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chiles rellenos, filled with meat and cheese (per 100g)
- Calories: 230 kcal
- Carbohydrate: 9.6g
- Dietary fiber: 1g
- Sugars: 1.5g
- Protein: 9.3g
- Fat: 17.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345571). Values are per 100 grams.
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How many carbs are in chiles rellenos, filled with meat and cheese?
1 chili of chiles rellenos, filled with meat and cheese contains about 13.7g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 12.3g.
How many net carbs are in chiles rellenos, filled with meat and cheese?
Net carbs in 1 chili of chiles rellenos, filled with meat and cheese are about 12.3g — that is total carbs (13.7g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is chiles rellenos, filled with meat and cheese good for diabetics?
Chiles rellenos, filled with meat and cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chiles rellenos, filled with meat and cheese keto-friendly?
Whether chiles rellenos, filled with meat and cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 chili) provides about 12.3g of net carbs.