How many carbs are in chilaquiles?
1 cup of chilaquiles contains about 25.2g of carbohydrate, 21.7g net carbs after subtracting 3.6g of fiber, 18.4g of protein, and 335 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (170g) | 25.2g | 3.6g | 21.7g |
| 100 grams (100g) | 14.8g | 2.1g | 12.7g |
Net carbs in chilaquiles
1 cup of chilaquiles contains 21.7g of net carbs — total carbs (25.2g) minus dietary fiber (3.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chilaquiles (per 100g)
- Calories: 197 kcal
- Carbohydrate: 14.8g
- Dietary fiber: 2.1g
- Sugars: 1.2g
- Protein: 10.8g
- Fat: 10.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343989). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in chilaquiles?
1 cup of chilaquiles contains about 25.2g of total carbohydrate. After subtracting 3.6g of fiber, the net carbs are about 21.7g.
How many net carbs are in chilaquiles?
Net carbs in 1 cup of chilaquiles are about 21.7g — that is total carbs (25.2g) minus dietary fiber (3.6g). See our net carbs explainer for the full calculation.
Is chilaquiles good for diabetics?
Chilaquiles contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chilaquiles keto-friendly?
Whether chilaquiles fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 21.7g of net carbs.