How many carbs are in chicken or turkey salad, made with light creamy dressing?
1 cup of chicken or turkey salad, made with light creamy dressing contains about 9.5g of carbohydrate, 8.6g net carbs after subtracting 0.9g of fiber, 31.2g of protein, and 289 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (226g) | 9.5g | 0.9g | 8.6g |
| 100 grams (100g) | 4.2g | 0.4g | 3.8g |
Net carbs in chicken or turkey salad, made with light creamy dressing
1 cup of chicken or turkey salad, made with light creamy dressing contains 8.6g of net carbs — total carbs (9.5g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken or turkey salad, made with light creamy dressing (per 100g)
- Calories: 128 kcal
- Carbohydrate: 4.2g
- Dietary fiber: 0.4g
- Sugars: 3.2g
- Protein: 13.8g
- Fat: 6.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342250). Values are per 100 grams.
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How many carbs are in chicken or turkey salad, made with light creamy dressing?
1 cup of chicken or turkey salad, made with light creamy dressing contains about 9.5g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 8.6g.
How many net carbs are in chicken or turkey salad, made with light creamy dressing?
Net carbs in 1 cup of chicken or turkey salad, made with light creamy dressing are about 8.6g — that is total carbs (9.5g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is chicken or turkey salad, made with light creamy dressing good for diabetics?
Chicken or turkey salad, made with light creamy dressing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken or turkey salad, made with light creamy dressing keto-friendly?
Whether chicken or turkey salad, made with light creamy dressing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 8.6g of net carbs.