How many carbs are in chicken or turkey salad with nuts and/or fruits?
1 cup of chicken or turkey salad with nuts and/or fruits contains about 13.4g of carbohydrate, 11g net carbs after subtracting 2.5g of fiber, 28.3g of protein, and 520 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (226g) | 13.4g | 2.5g | 11g |
| 100 grams (100g) | 6g | 1.1g | 4.9g |
Net carbs in chicken or turkey salad with nuts and/or fruits
1 cup of chicken or turkey salad with nuts and/or fruits contains 11g of net carbs — total carbs (13.4g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken or turkey salad with nuts and/or fruits (per 100g)
- Calories: 230 kcal
- Carbohydrate: 6g
- Dietary fiber: 1.1g
- Sugars: 4.1g
- Protein: 12.5g
- Fat: 17.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342244). Values are per 100 grams.
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How many carbs are in chicken or turkey salad with nuts and/or fruits?
1 cup of chicken or turkey salad with nuts and/or fruits contains about 13.4g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 11g.
How many net carbs are in chicken or turkey salad with nuts and/or fruits?
Net carbs in 1 cup of chicken or turkey salad with nuts and/or fruits are about 11g — that is total carbs (13.4g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is chicken or turkey salad with nuts and/or fruits good for diabetics?
Chicken or turkey salad with nuts and/or fruits contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken or turkey salad with nuts and/or fruits keto-friendly?
Whether chicken or turkey salad with nuts and/or fruits fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 11g of net carbs.