How many carbs are in chicken or turkey salad, made with any type of fat free dressing?
1 cup of chicken or turkey salad, made with any type of fat free dressing contains about 14g of carbohydrate, 12g net carbs after subtracting 2g of fiber, 30.2g of protein, and 249 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (226g) | 14g | 2g | 12g |
| 100 grams (100g) | 6.2g | 0.9g | 5.3g |
Net carbs in chicken or turkey salad, made with any type of fat free dressing
1 cup of chicken or turkey salad, made with any type of fat free dressing contains 12g of net carbs — total carbs (14g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken or turkey salad, made with any type of fat free dressing (per 100g)
- Calories: 110 kcal
- Carbohydrate: 6.2g
- Dietary fiber: 0.9g
- Sugars: 4.3g
- Protein: 13.4g
- Fat: 3.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342253). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in chicken or turkey salad, made with any type of fat free dressing?
1 cup of chicken or turkey salad, made with any type of fat free dressing contains about 14g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 12g.
How many net carbs are in chicken or turkey salad, made with any type of fat free dressing?
Net carbs in 1 cup of chicken or turkey salad, made with any type of fat free dressing are about 12g — that is total carbs (14g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is chicken or turkey salad, made with any type of fat free dressing good for diabetics?
Chicken or turkey salad, made with any type of fat free dressing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken or turkey salad, made with any type of fat free dressing keto-friendly?
Whether chicken or turkey salad, made with any type of fat free dressing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 12g of net carbs.