How many carbs are in olive tapenade?
1 tablespoon of olive tapenade contains about 0.7g of carbohydrate, 0.4g net carbs after subtracting 0.3g of fiber, 0.1g of protein, and 45 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (16g) | 0.7g | 0.3g | 0.4g |
| 100 grams (100g) | 4.2g | 1.8g | 2.4g |
Net carbs in olive tapenade
1 tablespoon of olive tapenade contains 0.4g of net carbs — total carbs (0.7g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for olive tapenade (per 100g)
- Calories: 282 kcal
- Carbohydrate: 4.2g
- Dietary fiber: 1.8g
- Sugars: 0.2g
- Protein: 0.7g
- Fat: 30.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345619). Values are per 100 grams.
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How many carbs are in olive tapenade?
1 tablespoon of olive tapenade contains about 0.7g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 0.4g.
How many net carbs are in olive tapenade?
Net carbs in 1 tablespoon of olive tapenade are about 0.4g — that is total carbs (0.7g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is olive tapenade good for diabetics?
Olive tapenade contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is olive tapenade keto-friendly?
Whether olive tapenade fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon) provides about 0.4g of net carbs.