How many carbs are in chicken or turkey salad with egg?
1 cup of chicken or turkey salad with egg contains about 6g of carbohydrate, 5.1g net carbs after subtracting 0.9g of fiber, 31.3g of protein, and 515 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (226g) | 6g | 0.9g | 5.1g |
| 100 grams (100g) | 2.7g | 0.4g | 2.3g |
Net carbs in chicken or turkey salad with egg
1 cup of chicken or turkey salad with egg contains 5.1g of net carbs — total carbs (6g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken or turkey salad with egg (per 100g)
- Calories: 228 kcal
- Carbohydrate: 2.7g
- Dietary fiber: 0.4g
- Sugars: 2g
- Protein: 13.9g
- Fat: 18.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342245). Values are per 100 grams.
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How many carbs are in chicken or turkey salad with egg?
1 cup of chicken or turkey salad with egg contains about 6g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 5.1g.
How many net carbs are in chicken or turkey salad with egg?
Net carbs in 1 cup of chicken or turkey salad with egg are about 5.1g — that is total carbs (6g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is chicken or turkey salad with egg good for diabetics?
Chicken or turkey salad with egg contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken or turkey salad with egg keto-friendly?
Whether chicken or turkey salad with egg fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 5.1g of net carbs.