How many carbs are in chicken or turkey gumbo soup, home recipe, canned or ready-to-serve?
1 cup of chicken or turkey gumbo soup, home recipe, canned or ready-to-serve contains about 8.4g of carbohydrate, 6.4g net carbs after subtracting 2g of fiber, 2.6g of protein, and 56 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 8.4g | 2g | 6.4g |
| 1 can (10.75 oz), prepared to directions (593g) | 20.3g | 4.7g | 15.6g |
| 100 grams (100g) | 3.4g | 0.8g | 2.6g |
Net carbs in chicken or turkey gumbo soup, home recipe, canned or ready-to-serve
1 cup of chicken or turkey gumbo soup, home recipe, canned or ready-to-serve contains 6.4g of net carbs — total carbs (8.4g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken or turkey gumbo soup, home recipe, canned or ready-to-serve (per 100g)
- Calories: 23 kcal
- Carbohydrate: 3.4g
- Dietary fiber: 0.8g
- Sugars: 1g
- Protein: 1.1g
- Fat: 0.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342584). Values are per 100 grams.
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How many carbs are in chicken or turkey gumbo soup, home recipe, canned or ready-to-serve?
1 cup of chicken or turkey gumbo soup, home recipe, canned or ready-to-serve contains about 8.4g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 6.4g.
How many net carbs are in chicken or turkey gumbo soup, home recipe, canned or ready-to-serve?
Net carbs in 1 cup of chicken or turkey gumbo soup, home recipe, canned or ready-to-serve are about 6.4g — that is total carbs (8.4g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is chicken or turkey gumbo soup, home recipe, canned or ready-to-serve good for diabetics?
Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken or turkey gumbo soup, home recipe, canned or ready-to-serve keto-friendly?
Whether chicken or turkey gumbo soup, home recipe, canned or ready-to-serve fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 6.4g of net carbs.