How many carbs are in tamale casserole with meat?
1 cup of tamale casserole with meat contains about 39.5g of carbohydrate, 33.5g net carbs after subtracting 6g of fiber, 18.5g of protein, and 435 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (250g) | 39.5g | 6g | 33.5g |
| 100 grams (100g) | 15.8g | 2.4g | 13.4g |
Net carbs in tamale casserole with meat
1 cup of tamale casserole with meat contains 33.5g of net carbs — total carbs (39.5g) minus dietary fiber (6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tamale casserole with meat (per 100g)
- Calories: 174 kcal
- Carbohydrate: 15.8g
- Dietary fiber: 2.4g
- Sugars: 0.5g
- Protein: 7.4g
- Fat: 9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344059). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in tamale casserole with meat?
1 cup of tamale casserole with meat contains about 39.5g of total carbohydrate. After subtracting 6g of fiber, the net carbs are about 33.5g.
How many net carbs are in tamale casserole with meat?
Net carbs in 1 cup of tamale casserole with meat are about 33.5g — that is total carbs (39.5g) minus dietary fiber (6g). See our net carbs explainer for the full calculation.
Is tamale casserole with meat good for diabetics?
Tamale casserole with meat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tamale casserole with meat keto-friendly?
Whether tamale casserole with meat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 33.5g of net carbs.