How many carbs are in tamale, chicken?
1 item, any size of tamale, chicken contains about 22.1g of carbohydrate, 18.8g net carbs after subtracting 3.4g of fiber, 10.3g of protein, and 244 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 item, any size (140g) | 22.1g | 3.4g | 18.8g |
| 1 cup (170g) | 26.9g | 4.1g | 22.8g |
| 100 grams (100g) | 15.8g | 2.4g | 13.4g |
Net carbs in tamale, chicken
1 item, any size of tamale, chicken contains 18.8g of net carbs — total carbs (22.1g) minus dietary fiber (3.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tamale, chicken (per 100g)
- Calories: 174 kcal
- Carbohydrate: 15.8g
- Dietary fiber: 2.4g
- Sugars: 0.5g
- Protein: 7.4g
- Fat: 9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344057). Values are per 100 grams.
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How many carbs are in tamale, chicken?
1 item, any size of tamale, chicken contains about 22.1g of total carbohydrate. After subtracting 3.4g of fiber, the net carbs are about 18.8g.
How many net carbs are in tamale, chicken?
Net carbs in 1 item, any size of tamale, chicken are about 18.8g — that is total carbs (22.1g) minus dietary fiber (3.4g). See our net carbs explainer for the full calculation.
Is tamale, chicken good for diabetics?
Tamale, chicken contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tamale, chicken keto-friendly?
Whether tamale, chicken fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 item, any size) provides about 18.8g of net carbs.