How many carbs are in cereals ready-to-eat, post raisin bran cereal?
1 cup (1 NLEA serving) of cereals ready-to-eat, post raisin bran cereal contains about 46.6g of carbohydrate, 38.5g net carbs after subtracting 8.1g of fiber, 4.5g of protein, and 191 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (1 NLEA serving) (59g) | 46.6g | 8.1g | 38.5g |
| 100 grams (100g) | 78.9g | 13.7g | 65.2g |
Net carbs in cereals ready-to-eat, post raisin bran cereal
1 cup (1 NLEA serving) of cereals ready-to-eat, post raisin bran cereal contains 38.5g of net carbs — total carbs (46.6g) minus dietary fiber (8.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, post raisin bran cereal (per 100g)
- Calories: 324 kcal
- Carbohydrate: 78.9g
- Dietary fiber: 13.7g
- Sugars: 32.9g
- Protein: 7.6g
- Fat: 1.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171650). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cereals ready-to-eat, post raisin bran cereal?
1 cup (1 NLEA serving) of cereals ready-to-eat, post raisin bran cereal contains about 46.6g of total carbohydrate. After subtracting 8.1g of fiber, the net carbs are about 38.5g.
How many net carbs are in cereals ready-to-eat, post raisin bran cereal?
Net carbs in 1 cup (1 NLEA serving) of cereals ready-to-eat, post raisin bran cereal are about 38.5g — that is total carbs (46.6g) minus dietary fiber (8.1g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, post raisin bran cereal good for diabetics?
Cereals ready-to-eat, POST Raisin Bran Cereal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, post raisin bran cereal keto-friendly?
Whether cereals ready-to-eat, post raisin bran cereal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (1 NLEA serving)) provides about 38.5g of net carbs.