How many carbs are in teff, uncooked?
1 cup of teff, uncooked contains about 141.1g of carbohydrate, 125.7g net carbs after subtracting 15.4g of fiber, 25.7g of protein, and 708 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (193g) | 141.1g | 15.4g | 125.7g |
| 100 grams (100g) | 73.1g | 8g | 65.1g |
Net carbs in teff, uncooked
1 cup of teff, uncooked contains 125.7g of net carbs — total carbs (141.1g) minus dietary fiber (15.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for teff, uncooked (per 100g)
- Calories: 367 kcal
- Carbohydrate: 73.1g
- Dietary fiber: 8g
- Sugars: 1.8g
- Protein: 13.3g
- Fat: 2.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169747). Values are per 100 grams.
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How many carbs are in teff, uncooked?
1 cup of teff, uncooked contains about 141.1g of total carbohydrate. After subtracting 15.4g of fiber, the net carbs are about 125.7g.
How many net carbs are in teff, uncooked?
Net carbs in 1 cup of teff, uncooked are about 125.7g — that is total carbs (141.1g) minus dietary fiber (15.4g). See our net carbs explainer for the full calculation.
Is teff, uncooked good for diabetics?
Teff, uncooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is teff, uncooked keto-friendly?
Whether teff, uncooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 125.7g of net carbs.