How many carbs are in cereals ready-to-eat, general mills, cheerios?
1 cup (1 NLEA serving) of cereals ready-to-eat, general mills, cheerios contains about 20.5g of carbohydrate, 17.7g net carbs after subtracting 2.8g of fiber, 3.5g of protein, and 104 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (1 NLEA serving) (28g) | 20.5g | 2.8g | 17.7g |
| 100 grams (100g) | 73.2g | 10.1g | 63.1g |
Net carbs in cereals ready-to-eat, general mills, cheerios
1 cup (1 NLEA serving) of cereals ready-to-eat, general mills, cheerios contains 17.7g of net carbs — total carbs (20.5g) minus dietary fiber (2.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, general mills, cheerios (per 100g)
- Calories: 372 kcal
- Carbohydrate: 73.2g
- Dietary fiber: 10.1g
- Sugars: 4.5g
- Protein: 12.4g
- Fat: 6.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173884). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, general mills, cheerios?
1 cup (1 NLEA serving) of cereals ready-to-eat, general mills, cheerios contains about 20.5g of total carbohydrate. After subtracting 2.8g of fiber, the net carbs are about 17.7g.
How many net carbs are in cereals ready-to-eat, general mills, cheerios?
Net carbs in 1 cup (1 NLEA serving) of cereals ready-to-eat, general mills, cheerios are about 17.7g — that is total carbs (20.5g) minus dietary fiber (2.8g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, general mills, cheerios good for diabetics?
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, general mills, cheerios keto-friendly?
Whether cereals ready-to-eat, general mills, cheerios fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (1 NLEA serving)) provides about 17.7g of net carbs.