How many carbs are in carrots, cooked, from restaurant?
1 regular carrot of carrots, cooked, from restaurant contains about 5.9g of carbohydrate, 4.1g net carbs after subtracting 1.7g of fiber, 0.6g of protein, and 49 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece/slice (5g) | 0.5g | 0.1g | 0.3g |
| 1 baby carrot (10g) | 0.9g | 0.3g | 0.7g |
| 1 regular carrot (62g) | 5.9g | 1.7g | 4.1g |
| 1 cup (160g) | 15.2g | 4.5g | 10.7g |
| 100 grams (100g) | 9.5g | 2.8g | 6.7g |
Net carbs in carrots, cooked, from restaurant
1 regular carrot of carrots, cooked, from restaurant contains 4.1g of net carbs — total carbs (5.9g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for carrots, cooked, from restaurant (per 100g)
- Calories: 79 kcal
- Carbohydrate: 9.5g
- Dietary fiber: 2.8g
- Sugars: 4.7g
- Protein: 0.9g
- Fat: 4.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345176). Values are per 100 grams.
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How many carbs are in carrots, cooked, from restaurant?
1 regular carrot of carrots, cooked, from restaurant contains about 5.9g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 4.1g.
How many net carbs are in carrots, cooked, from restaurant?
Net carbs in 1 regular carrot of carrots, cooked, from restaurant are about 4.1g — that is total carbs (5.9g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is carrots, cooked, from restaurant good for diabetics?
Carrots, cooked, from restaurant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is carrots, cooked, from restaurant keto-friendly?
Whether carrots, cooked, from restaurant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 regular carrot) provides about 4.1g of net carbs.