How many carbs are in beverages, fruit punch-flavor drink?
1 fl oz of beverages, fruit punch-flavor drink contains about 3.1g of carbohydrate, 0g of protein, and 12 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (32.7g) | 3.1g | 0g | 3.1g |
| 8 fl oz (262g) | 24.8g | 0g | 24.8g |
| 100 grams (100g) | 9.5g | 0g | 9.5g |
Net carbs in beverages, fruit punch-flavor drink
1 fl oz of beverages, fruit punch-flavor drink contains 3.1g of net carbs — total carbs (3.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beverages, fruit punch-flavor drink (per 100g)
- Calories: 37 kcal
- Carbohydrate: 9.5g
- Dietary fiber: 0g
- Sugars: 9.2g
- Protein: 0g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175115). Values are per 100 grams.
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How many carbs are in beverages, fruit punch-flavor drink?
1 fl oz of beverages, fruit punch-flavor drink contains about 3.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3.1g.
How many net carbs are in beverages, fruit punch-flavor drink?
Net carbs in 1 fl oz of beverages, fruit punch-flavor drink are about 3.1g — that is total carbs (3.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is beverages, fruit punch-flavor drink good for diabetics?
Beverages, fruit punch-flavor drink contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beverages, fruit punch-flavor drink keto-friendly?
Whether beverages, fruit punch-flavor drink fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 3.1g of net carbs.