How many carbs are in nuts, coconut milk, frozen?
1 cup of nuts, coconut milk, frozen contains about 13.4g of carbohydrate, 3.9g of protein, and 485 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (15g) | 0.8g | 0g | 0.8g |
| 1 cup (240g) | 13.4g | 0g | 13.4g |
| 100 grams (100g) | 5.6g | 0g | 5.6g |
Net carbs in nuts, coconut milk, frozen
1 cup of nuts, coconut milk, frozen contains 13.4g of net carbs — total carbs (13.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, coconut milk, frozen (per 100g)
- Calories: 202 kcal
- Carbohydrate: 5.6g
- Dietary fiber: —
- Sugars: —
- Protein: 1.6g
- Fat: 20.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169409). Values are per 100 grams.
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How many carbs are in nuts, coconut milk, frozen?
1 cup of nuts, coconut milk, frozen contains about 13.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 13.4g.
How many net carbs are in nuts, coconut milk, frozen?
Net carbs in 1 cup of nuts, coconut milk, frozen are about 13.4g — that is total carbs (13.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is nuts, coconut milk, frozen good for diabetics?
Nuts, coconut milk, frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, coconut milk, frozen keto-friendly?
Whether nuts, coconut milk, frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 13.4g of net carbs.