How many carbs are in bread, whole grain white?
1 medium or regular slice of bread, whole grain white contains about 15.8g of carbohydrate, 12.5g net carbs after subtracting 3.3g of fiber, 3.8g of protein, and 86 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice, snack-size (10g) | 4.4g | 0.9g | 3.5g |
| 1 slice, crust not eaten (16g) | 7g | 1.5g | 5.6g |
| 1 small or thin/very thin slice (24g) | 10.5g | 2.2g | 8.3g |
| 1 medium or regular slice (36g) | 15.8g | 3.3g | 12.5g |
| 1 large or thick slice (43g) | 18.9g | 4g | 14.9g |
| 100 grams (100g) | 43.9g | 9.2g | 34.7g |
Net carbs in bread, whole grain white
1 medium or regular slice of bread, whole grain white contains 12.5g of net carbs — total carbs (15.8g) minus dietary fiber (3.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, whole grain white (per 100g)
- Calories: 238 kcal
- Carbohydrate: 43.9g
- Dietary fiber: 9.2g
- Sugars: 5g
- Protein: 10.7g
- Fat: 2.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343186). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in bread, whole grain white?
1 medium or regular slice of bread, whole grain white contains about 15.8g of total carbohydrate. After subtracting 3.3g of fiber, the net carbs are about 12.5g.
How many net carbs are in bread, whole grain white?
Net carbs in 1 medium or regular slice of bread, whole grain white are about 12.5g — that is total carbs (15.8g) minus dietary fiber (3.3g). See our net carbs explainer for the full calculation.
Is bread, whole grain white good for diabetics?
Bread, whole grain white contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, whole grain white keto-friendly?
Whether bread, whole grain white fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium or regular slice) provides about 12.5g of net carbs.