How many carbs are in bread, rice bran, toasted?
1 slice of bread, rice bran, toasted contains about 11.8g of carbohydrate, 10.5g net carbs after subtracting 1.3g of fiber, 2.4g of protein, and 66 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice (25g) | 11.8g | 1.3g | 10.5g |
| 1 oz (28.4g) | 13.4g | 1.5g | 11.9g |
| 100 grams (100g) | 47.3g | 5.3g | 42g |
Net carbs in bread, rice bran, toasted
1 slice of bread, rice bran, toasted contains 10.5g of net carbs — total carbs (11.8g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, rice bran, toasted (per 100g)
- Calories: 264 kcal
- Carbohydrate: 47.3g
- Dietary fiber: 5.3g
- Sugars: 5.1g
- Protein: 9.7g
- Fat: 5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175044). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in bread, rice bran, toasted?
1 slice of bread, rice bran, toasted contains about 11.8g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 10.5g.
How many net carbs are in bread, rice bran, toasted?
Net carbs in 1 slice of bread, rice bran, toasted are about 10.5g — that is total carbs (11.8g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is bread, rice bran, toasted good for diabetics?
Bread, rice bran, toasted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, rice bran, toasted keto-friendly?
Whether bread, rice bran, toasted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice) provides about 10.5g of net carbs.