How many carbs are in roll, wheat or cracked wheat, hamburger bun?
1 hamburger bun of roll, wheat or cracked wheat, hamburger bun contains about 24.6g of carbohydrate, 22.4g net carbs after subtracting 2.2g of fiber, 6.1g of protein, and 140 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/small hamburger bun (28g) | 13.2g | 1.2g | 12.1g |
| 1 hamburger bun (52g) | 24.6g | 2.2g | 22.4g |
| 100 grams (100g) | 47.3g | 4.2g | 43.1g |
Net carbs in roll, wheat or cracked wheat, hamburger bun
1 hamburger bun of roll, wheat or cracked wheat, hamburger bun contains 22.4g of net carbs — total carbs (24.6g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for roll, wheat or cracked wheat, hamburger bun (per 100g)
- Calories: 269 kcal
- Carbohydrate: 47.3g
- Dietary fiber: 4.2g
- Sugars: 6.9g
- Protein: 11.7g
- Fat: 3.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343228). Values are per 100 grams.
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How many carbs are in roll, wheat or cracked wheat, hamburger bun?
1 hamburger bun of roll, wheat or cracked wheat, hamburger bun contains about 24.6g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 22.4g.
How many net carbs are in roll, wheat or cracked wheat, hamburger bun?
Net carbs in 1 hamburger bun of roll, wheat or cracked wheat, hamburger bun are about 22.4g — that is total carbs (24.6g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is roll, wheat or cracked wheat, hamburger bun good for diabetics?
Roll, wheat or cracked wheat, hamburger bun contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is roll, wheat or cracked wheat, hamburger bun keto-friendly?
Whether roll, wheat or cracked wheat, hamburger bun fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 hamburger bun) provides about 22.4g of net carbs.