How many carbs are in peanut butter and jelly sandwich, with regular peanut butter?
1 sandwich (1 slice bread) of peanut butter and jelly sandwich, with regular peanut butter contains about 25.3g of carbohydrate, 23.8g net carbs after subtracting 1.6g of fiber, 6.4g of protein, and 209 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (1 slice bread) (56g) | 25.3g | 1.6g | 23.8g |
| 1 sandwich (112g) | 50.6g | 3.1g | 47.5g |
| 100 grams (100g) | 45.2g | 2.8g | 42.4g |
Net carbs in peanut butter and jelly sandwich, with regular peanut butter
1 sandwich (1 slice bread) of peanut butter and jelly sandwich, with regular peanut butter contains 23.8g of net carbs — total carbs (25.3g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peanut butter and jelly sandwich, with regular peanut butter (per 100g)
- Calories: 373 kcal
- Carbohydrate: 45.2g
- Dietary fiber: 2.8g
- Sugars: 15g
- Protein: 11.5g
- Fat: 16.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343031). Values are per 100 grams.
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How many carbs are in peanut butter and jelly sandwich, with regular peanut butter?
1 sandwich (1 slice bread) of peanut butter and jelly sandwich, with regular peanut butter contains about 25.3g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 23.8g.
How many net carbs are in peanut butter and jelly sandwich, with regular peanut butter?
Net carbs in 1 sandwich (1 slice bread) of peanut butter and jelly sandwich, with regular peanut butter are about 23.8g — that is total carbs (25.3g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is peanut butter and jelly sandwich, with regular peanut butter good for diabetics?
Peanut butter and jelly sandwich, with regular peanut butter contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peanut butter and jelly sandwich, with regular peanut butter keto-friendly?
Whether peanut butter and jelly sandwich, with regular peanut butter fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich (1 slice bread)) provides about 23.8g of net carbs.