How many carbs are in bread, made from home recipe or purchased at a bakery, toasted?
1 small or thin/very thin slice of bread, made from home recipe or purchased at a bakery, toasted contains about 16.6g of carbohydrate, 16g net carbs after subtracting 0.6g of fiber, 3.3g of protein, and 90 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice, crust not eaten (18g) | 9.9g | 0.3g | 9.6g |
| 1 small or thin/very thin slice (30g) | 16.6g | 0.6g | 16g |
| 1 medium or regular slice (40g) | 22.1g | 0.8g | 21.3g |
| 1 large or thick slice (50g) | 27.6g | 1g | 26.7g |
| 100 grams (100g) | 55.2g | 1.9g | 53.3g |
Net carbs in bread, made from home recipe or purchased at a bakery, toasted
1 small or thin/very thin slice of bread, made from home recipe or purchased at a bakery, toasted contains 16g of net carbs — total carbs (16.6g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, made from home recipe or purchased at a bakery, toasted (per 100g)
- Calories: 299 kcal
- Carbohydrate: 55.2g
- Dietary fiber: 1.9g
- Sugars: 3.4g
- Protein: 11.1g
- Fat: 3.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343069). Values are per 100 grams.
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How many carbs are in bread, made from home recipe or purchased at a bakery, toasted?
1 small or thin/very thin slice of bread, made from home recipe or purchased at a bakery, toasted contains about 16.6g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 16g.
How many net carbs are in bread, made from home recipe or purchased at a bakery, toasted?
Net carbs in 1 small or thin/very thin slice of bread, made from home recipe or purchased at a bakery, toasted are about 16g — that is total carbs (16.6g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is bread, made from home recipe or purchased at a bakery, toasted good for diabetics?
Bread, made from home recipe or purchased at a bakery, toasted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, made from home recipe or purchased at a bakery, toasted keto-friendly?
Whether bread, made from home recipe or purchased at a bakery, toasted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small or thin/very thin slice) provides about 16g of net carbs.