How many carbs are in millet?
1 oz, dry, yields of millet contains about 25.9g of carbohydrate, 24.5g net carbs after subtracting 1.4g of fiber, 3.9g of protein, and 130 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, dry, yields (110g) | 25.9g | 1.4g | 24.5g |
| 1 cup, cooked (170g) | 40.1g | 2.2g | 37.9g |
| 1 cup, dry, yields (760g) | 179.1g | 9.9g | 169.3g |
| 100 grams (100g) | 23.6g | 1.3g | 22.3g |
Net carbs in millet
1 oz, dry, yields of millet contains 24.5g of net carbs — total carbs (25.9g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for millet (per 100g)
- Calories: 118 kcal
- Carbohydrate: 23.6g
- Dietary fiber: 1.3g
- Sugars: 0.1g
- Protein: 3.5g
- Fat: 1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343861). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in millet?
1 oz, dry, yields of millet contains about 25.9g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 24.5g.
How many net carbs are in millet?
Net carbs in 1 oz, dry, yields of millet are about 24.5g — that is total carbs (25.9g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is millet good for diabetics?
Millet contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is millet keto-friendly?
Whether millet fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz, dry, yields) provides about 24.5g of net carbs.