How many carbs are in beverages, ocean spray, cran grape?
8 fl oz of beverages, ocean spray, cran grape contains about 31.6g of carbohydrate, 30.1g net carbs after subtracting 1.4g of fiber, 0.5g of protein, and 130 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 8 fl oz (240g) | 31.6g | 1.4g | 30.1g |
| 100 grams (100g) | 13.2g | 0.6g | 12.6g |
Net carbs in beverages, ocean spray, cran grape
8 fl oz of beverages, ocean spray, cran grape contains 30.1g of net carbs — total carbs (31.6g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beverages, ocean spray, cran grape (per 100g)
- Calories: 54 kcal
- Carbohydrate: 13.2g
- Dietary fiber: 0.6g
- Sugars: 12.6g
- Protein: 0.2g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174132). Values are per 100 grams.
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How many carbs are in beverages, ocean spray, cran grape?
8 fl oz of beverages, ocean spray, cran grape contains about 31.6g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 30.1g.
How many net carbs are in beverages, ocean spray, cran grape?
Net carbs in 8 fl oz of beverages, ocean spray, cran grape are about 30.1g — that is total carbs (31.6g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is beverages, ocean spray, cran grape good for diabetics?
Beverages, OCEAN SPRAY, Cran Grape contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beverages, ocean spray, cran grape keto-friendly?
Whether beverages, ocean spray, cran grape fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (8 fl oz) provides about 30.1g of net carbs.