How many carbs are in beverages, ocean spray, cran cherry?
8 fl oz of beverages, ocean spray, cran cherry contains about 31.6g of carbohydrate, 30.2g net carbs after subtracting 1.5g of fiber, 0.5g of protein, and 114 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 8 fl oz (248g) | 31.6g | 1.5g | 30.2g |
| 100 grams (100g) | 12.8g | 0.6g | 12.2g |
Net carbs in beverages, ocean spray, cran cherry
8 fl oz of beverages, ocean spray, cran cherry contains 30.2g of net carbs — total carbs (31.6g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beverages, ocean spray, cran cherry (per 100g)
- Calories: 46 kcal
- Carbohydrate: 12.8g
- Dietary fiber: 0.6g
- Sugars: 12.2g
- Protein: 0.2g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174147). Values are per 100 grams.
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How many carbs are in beverages, ocean spray, cran cherry?
8 fl oz of beverages, ocean spray, cran cherry contains about 31.6g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 30.2g.
How many net carbs are in beverages, ocean spray, cran cherry?
Net carbs in 8 fl oz of beverages, ocean spray, cran cherry are about 30.2g — that is total carbs (31.6g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is beverages, ocean spray, cran cherry good for diabetics?
Beverages, OCEAN SPRAY, Cran Cherry contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beverages, ocean spray, cran cherry keto-friendly?
Whether beverages, ocean spray, cran cherry fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (8 fl oz) provides about 30.2g of net carbs.