How many carbs are in beets, harvard?
1 cup slices of beets, harvard contains about 44.7g of carbohydrate, 38.6g net carbs after subtracting 6.2g of fiber, 2.1g of protein, and 180 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup slices (246g) | 44.7g | 6.2g | 38.6g |
| 100 grams (100g) | 18.2g | 2.5g | 15.7g |
Net carbs in beets, harvard
1 cup slices of beets, harvard contains 38.6g of net carbs — total carbs (44.7g) minus dietary fiber (6.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beets, harvard (per 100g)
- Calories: 73 kcal
- Carbohydrate: 18.2g
- Dietary fiber: 2.5g
- Sugars: —
- Protein: 0.8g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170479). Values are per 100 grams.
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How many carbs are in beets, harvard?
1 cup slices of beets, harvard contains about 44.7g of total carbohydrate. After subtracting 6.2g of fiber, the net carbs are about 38.6g.
How many net carbs are in beets, harvard?
Net carbs in 1 cup slices of beets, harvard are about 38.6g — that is total carbs (44.7g) minus dietary fiber (6.2g). See our net carbs explainer for the full calculation.
Is beets, harvard good for diabetics?
Beets, harvard contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beets, harvard keto-friendly?
Whether beets, harvard fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup slices) provides about 38.6g of net carbs.