How many carbs are in green beans, raw?
1 cup of green beans, raw contains about 7g of carbohydrate, 4.3g net carbs after subtracting 2.7g of fiber, 1.8g of protein, and 31 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bean (6g) | 0.4g | 0.2g | 0.3g |
| 1 cup (100g) | 7g | 2.7g | 4.3g |
Net carbs in green beans, raw
1 cup of green beans, raw contains 4.3g of net carbs — total carbs (7g) minus dietary fiber (2.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for green beans, raw (per 100g)
- Calories: 31 kcal
- Carbohydrate: 7g
- Dietary fiber: 2.7g
- Sugars: 3.3g
- Protein: 1.8g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345289). Values are per 100 grams.
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How many carbs are in green beans, raw?
1 cup of green beans, raw contains about 7g of total carbohydrate. After subtracting 2.7g of fiber, the net carbs are about 4.3g.
How many net carbs are in green beans, raw?
Net carbs in 1 cup of green beans, raw are about 4.3g — that is total carbs (7g) minus dietary fiber (2.7g). See our net carbs explainer for the full calculation.
Is green beans, raw good for diabetics?
Green beans, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is green beans, raw keto-friendly?
Whether green beans, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 4.3g of net carbs.