How many carbs are in liver, beef or calves, and onions?
1 slice with onions of liver, beef or calves, and onions contains about 10g of carbohydrate, 9.3g net carbs after subtracting 0.7g of fiber, 23.9g of protein, and 184 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch, cooked (22g) | 1.5g | 0.1g | 1.4g |
| 1 slice with onions (143g) | 10g | 0.7g | 9.3g |
| 1 cup (202g) | 14.1g | 1g | 13.1g |
| 100 grams (100g) | 7g | 0.5g | 6.5g |
Net carbs in liver, beef or calves, and onions
1 slice with onions of liver, beef or calves, and onions contains 9.3g of net carbs — total carbs (10g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for liver, beef or calves, and onions (per 100g)
- Calories: 129 kcal
- Carbohydrate: 7g
- Dietary fiber: 0.5g
- Sugars: 1.8g
- Protein: 16.7g
- Fat: 3.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342321). Values are per 100 grams.
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How many carbs are in liver, beef or calves, and onions?
1 slice with onions of liver, beef or calves, and onions contains about 10g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 9.3g.
How many net carbs are in liver, beef or calves, and onions?
Net carbs in 1 slice with onions of liver, beef or calves, and onions are about 9.3g — that is total carbs (10g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is liver, beef or calves, and onions good for diabetics?
Liver, beef or calves, and onions contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is liver, beef or calves, and onions keto-friendly?
Whether liver, beef or calves, and onions fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice with onions) provides about 9.3g of net carbs.