How many carbs are in red pepper, cooked, as ingredient?
100g of red pepper, cooked, as ingredient contains about 6.5g of carbohydrate, 4.2g net carbs after subtracting 2.3g of fiber, 1.1g of protein, and 28 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 6.5g | 2.3g | 4.2g |
Net carbs in red pepper, cooked, as ingredient
100g of red pepper, cooked, as ingredient contains 4.2g of net carbs — total carbs (6.5g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for red pepper, cooked, as ingredient (per 100g)
- Calories: 28 kcal
- Carbohydrate: 6.5g
- Dietary fiber: 2.3g
- Sugars: 4.5g
- Protein: 1.1g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346372). Values are per 100 grams.
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How many carbs are in red pepper, cooked, as ingredient?
100g of red pepper, cooked, as ingredient contains about 6.5g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 4.2g.
How many net carbs are in red pepper, cooked, as ingredient?
Net carbs in 100g of red pepper, cooked, as ingredient are about 4.2g — that is total carbs (6.5g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is red pepper, cooked, as ingredient good for diabetics?
Red pepper, cooked, as ingredient contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is red pepper, cooked, as ingredient keto-friendly?
Whether red pepper, cooked, as ingredient fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 4.2g of net carbs.