How many carbs are in bean sprouts, cooked?
1 cup of bean sprouts, cooked contains about 7g of carbohydrate, 3.2g net carbs after subtracting 3.8g of fiber, 11.3g of protein, and 133 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (115g) | 7g | 3.8g | 3.2g |
| 100 grams (100g) | 6.1g | 3.3g | 2.8g |
Net carbs in bean sprouts, cooked
1 cup of bean sprouts, cooked contains 3.2g of net carbs — total carbs (7g) minus dietary fiber (3.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bean sprouts, cooked (per 100g)
- Calories: 116 kcal
- Carbohydrate: 6.1g
- Dietary fiber: 3.3g
- Sugars: 2.8g
- Protein: 9.8g
- Fat: 6.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345394). Values are per 100 grams.
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How many carbs are in bean sprouts, cooked?
1 cup of bean sprouts, cooked contains about 7g of total carbohydrate. After subtracting 3.8g of fiber, the net carbs are about 3.2g.
How many net carbs are in bean sprouts, cooked?
Net carbs in 1 cup of bean sprouts, cooked are about 3.2g — that is total carbs (7g) minus dietary fiber (3.8g). See our net carbs explainer for the full calculation.
Is bean sprouts, cooked good for diabetics?
Bean sprouts, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bean sprouts, cooked keto-friendly?
Whether bean sprouts, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 3.2g of net carbs.