How many carbs are in beans and brown rice?
1 cup of beans and brown rice contains about 41.1g of carbohydrate, 33.9g net carbs after subtracting 7.1g of fiber, 11.1g of protein, and 275 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (170g) | 41.1g | 7.1g | 33.9g |
| 100 grams (100g) | 24.2g | 4.2g | 20g |
Net carbs in beans and brown rice
1 cup of beans and brown rice contains 33.9g of net carbs — total carbs (41.1g) minus dietary fiber (7.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans and brown rice (per 100g)
- Calories: 162 kcal
- Carbohydrate: 24.2g
- Dietary fiber: 4.2g
- Sugars: 0.3g
- Protein: 6.5g
- Fat: 4.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344521). Values are per 100 grams.
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How many carbs are in beans and brown rice?
1 cup of beans and brown rice contains about 41.1g of total carbohydrate. After subtracting 7.1g of fiber, the net carbs are about 33.9g.
How many net carbs are in beans and brown rice?
Net carbs in 1 cup of beans and brown rice are about 33.9g — that is total carbs (41.1g) minus dietary fiber (7.1g). See our net carbs explainer for the full calculation.
Is beans and brown rice good for diabetics?
Beans and brown rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans and brown rice keto-friendly?
Whether beans and brown rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 33.9g of net carbs.