How many carbs are in banana pudding?
1 cup of banana pudding contains about 53.2g of carbohydrate, 51.9g net carbs after subtracting 1.3g of fiber, 4.9g of protein, and 304 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (190g) | 53.2g | 1.3g | 51.9g |
| 100 grams (100g) | 28g | 0.7g | 27.3g |
Net carbs in banana pudding
1 cup of banana pudding contains 51.9g of net carbs — total carbs (53.2g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for banana pudding (per 100g)
- Calories: 160 kcal
- Carbohydrate: 28g
- Dietary fiber: 0.7g
- Sugars: 19.7g
- Protein: 2.6g
- Fat: 4.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341100). Values are per 100 grams.
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How many carbs are in banana pudding?
1 cup of banana pudding contains about 53.2g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 51.9g.
How many net carbs are in banana pudding?
Net carbs in 1 cup of banana pudding are about 51.9g — that is total carbs (53.2g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is banana pudding good for diabetics?
Banana pudding contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is banana pudding keto-friendly?
Whether banana pudding fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 51.9g of net carbs.