How many carbs are in crackers, gluten free, plain?
1 cup, NFS of crackers, gluten free, plain contains about 33.2g of carbohydrate, 28.1g net carbs after subtracting 5.1g of fiber, 5.6g of protein, and 227 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, NFS (50g) | 33.2g | 5.1g | 28.1g |
| 100 grams (100g) | 66.3g | 10.2g | 56.1g |
Net carbs in crackers, gluten free, plain
1 cup, NFS of crackers, gluten free, plain contains 28.1g of net carbs — total carbs (33.2g) minus dietary fiber (5.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, gluten free, plain (per 100g)
- Calories: 453 kcal
- Carbohydrate: 66.3g
- Dietary fiber: 10.2g
- Sugars: 0.9g
- Protein: 11.3g
- Fat: 15.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343671). Values are per 100 grams.
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How many carbs are in crackers, gluten free, plain?
1 cup, NFS of crackers, gluten free, plain contains about 33.2g of total carbohydrate. After subtracting 5.1g of fiber, the net carbs are about 28.1g.
How many net carbs are in crackers, gluten free, plain?
Net carbs in 1 cup, NFS of crackers, gluten free, plain are about 28.1g — that is total carbs (33.2g) minus dietary fiber (5.1g). See our net carbs explainer for the full calculation.
Is crackers, gluten free, plain good for diabetics?
Crackers, gluten free, plain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, gluten free, plain keto-friendly?
Whether crackers, gluten free, plain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, NFS) provides about 28.1g of net carbs.