How many carbs are in crackers, gluten-free, multi-seeded and multigrain?
3 crackers of crackers, gluten-free, multi-seeded and multigrain contains about 4g of carbohydrate, 3.4g net carbs after subtracting 0.6g of fiber, 0.7g of protein, and 28 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 3 crackers (6.1g) | 4g | 0.6g | 3.4g |
| 100 grams (100g) | 66.3g | 10.2g | 56.1g |
Net carbs in crackers, gluten-free, multi-seeded and multigrain
3 crackers of crackers, gluten-free, multi-seeded and multigrain contains 3.4g of net carbs — total carbs (4g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, gluten-free, multi-seeded and multigrain (per 100g)
- Calories: 453 kcal
- Carbohydrate: 66.3g
- Dietary fiber: 10.2g
- Sugars: 0.9g
- Protein: 11.3g
- Fat: 15.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174104). Values are per 100 grams.
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How many carbs are in crackers, gluten-free, multi-seeded and multigrain?
3 crackers of crackers, gluten-free, multi-seeded and multigrain contains about 4g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 3.4g.
How many net carbs are in crackers, gluten-free, multi-seeded and multigrain?
Net carbs in 3 crackers of crackers, gluten-free, multi-seeded and multigrain are about 3.4g — that is total carbs (4g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is crackers, gluten-free, multi-seeded and multigrain good for diabetics?
Crackers, gluten-free, multi-seeded and multigrain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, gluten-free, multi-seeded and multigrain keto-friendly?
Whether crackers, gluten-free, multi-seeded and multigrain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3 crackers) provides about 3.4g of net carbs.