How many carbs are in bagel, oat bran?
1 Bagel Thin of bagel, oat bran contains about 22.5g of carbohydrate, 20.6g net carbs after subtracting 1.9g of fiber, 4.7g of protein, and 115 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature (26g) | 12.7g | 1.1g | 11.6g |
| 1 Bagel Thin (46g) | 22.5g | 1.9g | 20.6g |
| 1 small (69g) | 33.7g | 2.8g | 30.9g |
| 1 regular (105g) | 51.3g | 4.3g | 47g |
| 1 large (131g) | 64g | 5.4g | 58.7g |
| 100 grams (100g) | 48.9g | 4.1g | 44.8g |
Net carbs in bagel, oat bran
1 Bagel Thin of bagel, oat bran contains 20.6g of net carbs — total carbs (22.5g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bagel, oat bran (per 100g)
- Calories: 250 kcal
- Carbohydrate: 48.9g
- Dietary fiber: 4.1g
- Sugars: 6.1g
- Protein: 10.2g
- Fat: 1.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343252). Values are per 100 grams.
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How many carbs are in bagel, oat bran?
1 Bagel Thin of bagel, oat bran contains about 22.5g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 20.6g.
How many net carbs are in bagel, oat bran?
Net carbs in 1 Bagel Thin of bagel, oat bran are about 20.6g — that is total carbs (22.5g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is bagel, oat bran good for diabetics?
Bagel, oat bran contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bagel, oat bran keto-friendly?
Whether bagel, oat bran fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Bagel Thin) provides about 20.6g of net carbs.